Does the HCG diet work? This is not an uncommon question, especially from those looking for rapid weight loss. This day and age people are surrounded by many, many choices, as far as diets and exercise are concerned, and the ones that provide the quickest, easiest results are often the ones most sought after. Many who follow the HCG diet report rapid weight loss and are able to keep it off through ongoing exercise and proper nutrition.
The “HCG” in HCG diet stands for Human Chorionic Gonadotropin and is produced by pregnant women. Dr. Simeons, the specialist who discovered the relationship between HCG and weight loss, holds the theory that HCG and a low calorie diet can trigger fat loss in the body. This theory is supported by those who lose as much as 20-30 pounds in an average of 30 days while taking HCG supplements. The fat loss is guided by the hypothalamus, a gland in the brain that regulates the autonomic processes of the body.
Autonomic process is the functions in your body that happen on their own, such as heart beat, breathing and digestion. The fat that’s stored in your body is released into the blood stream by the hypothalamus, allowing it to be utilized by the body for energy. This is where the low calorie diet comes into play. The reason that the daily caloric intake on the HCG diet is so low is to ensure that as few calories as possible come from outside sources (food and drink). With such a small source of food being eaten each day, the body is then forced to use the fat (now available in the blood stream thanks to the hypothalamus) to fuel itself.
Another testament to the efficacy of the HCG diet is the sheer number of people who have found out for themselves “does the HCG diet work?” It’s been around for a lot longer than you may realize, having first been discovered in the early 1950s. Since then, decades of research has been done on the effects of HCG and it’s relationship to weight loss. During that time, thousands of people have successfully lost weight using Dr. Simeons’ discovery.
It’s important to note, though, that simply following a very low calorie diet without the assistance of HCG is not recommended. The HCG works by stimulating the hypothalamus to release fat into the blood stream to be used as energy. As such, the body is able to keep moving along, not realizing that it’s energy intake has been drastically reduced. Without the effect of the HCG, a low calorie diet will be unsustainable and dangerous, possibly leading to a host of adverse effects to your health.
Those who have followed the HCG diet notice dramatic weight loss beginning in the first day on the program. Some have reported to have lost as much as 1lb per day -an amazing rate of weight loss! Everyone’s body is different though, and similar results may not be enjoyed by each individual. Plus, like all supplements and medications, there will always be an outlier who may not respond to HCG. Reputable suppliers will often offer refunds to those who find that the program doesn’t work for them, but these reports are few and far between. The vast majority of those who follow the HCG diet closely enjoy rapid weight loss and keep it off.